Aging is a fact of life, but beauty and well-being is a choice. As we age, our hormone levels can shift resulting in decreased estrogen levels. The result on the skin is thinning, sagging, dryness, and wrinkling.
Here are some suggestions to keep your skin looking radiant and youthful during the aging process:
- Hydrate inside and out: The older you get, the thirstier your skin gets. The skin’s oil glands aren’t as active as they were in your younger years. In order to keep your skin hydrated, drink at least 2 to 3 liters of water per day.
- Eat up: Nutrition plays a major role in the condition of your skin. Among the most beneficial food elements for aging skin are antioxidants, which can help combat the effects of the loss of skin-plumping collagen. Antioxidants are found primarily in brightly colored fruits and vegetables. An antioxidant supplement should also be considered, such as Vinali, which contains grape seed extract, Vitamin C and Acerola Cherry to protect against free radical damage, or Beauty Boost, which contains Dermaval, a proprietary blend of extracts from nine superfoods.
- Stay active: Exercise tones more than your muscles. It boosts circulation of oxygen-rich blood needed to help your skin look brighter and healthier.
- Bust stress: Stress is a proven primary factor in aging. It can dry out your skin, making it more sensitive and prone to wrinkling. Regular exercise is a great stress-buster, as are meditation;, adequate sleep (aim for eight hours of uninterrupted sleep nightly), and – believe it or not – laughter. A great laugh boosts heart rate, stimulates blood circulation, and aids muscle reaction.http://https://youtu.be/eggJndE6S38
Reviving aging skin requires a multi-factorial approach and a commitment to health and well-being. It is a commitment you won’t regret as the golden years approach.